The OutPOST Blog: Evidence-Based Rehab and Wellness Tips

Osteoarthritis (OA) is the most common type of arthritis and affects one in two adults over the age of 65. It occurs when the cartilage between our joints that provides protection and cushion breaks down. This can cause pain, stiffness, tenderness, and swelling. Even worse, these symptoms can lead to a change in your everyday function and prevent you from performing at your peak. While OA is common, it is NOT a "normal" part of aging. This means it is not something that is s